Racing thoughts and overthinking each thought is a major sign that you suffer from anxiety. Even the most confident person can go through spells of suffering from anxiety. Meditation can really help your mind get some rest and give you space to breathe.
- Anxiety comes in all shapes and sizes; from social anxiety to self-doubt.
- Take yourself out of the moment as this will help minimize the problem.
- Try organizing yourself for the next morning by getting your outfit ready, taking a nice relaxing shower, listening to soothing sleep music, exercising 4 hours before you go to bed and keeping your room tidy.