These 5 Things Happen To Your Brain And Body After A Digital Detox

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It’s amazing the changes that occur in people’s lives when they unplug for a while. In a world where answers and points of views are so often influenced by others, unplugging forces YOU to really think about issues and the goings-on of the world and share YOUR ideas. While spending extensive amounts of time online and on your phone might feel great in the short term, compulsive tech habits can fuel anxiety and stress.



  • Apart from phone numbers, unplugging aids us to be a lot more present in interactions, therefore making it easier to remember even the most obscure details about people and things.
  • There have been countless cases and studies that demonstrate nothing but positives when it comes to taking a tech break.
  • Hashtags and viral videos are not real forms of conversation.


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Mind Body

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