Cheese, especially processed American cheese, has a lot of saturated fats. Although cheese offers some healthy properties, the kind of cheese and the amount matters. Besides the calcium that is good for bones, cheese has properties that eliminate acid on your teeth enamel.
- Much of the cheese available in stores has a lot of sodium, which is bad for your heart.
- Other studies have shown that eating too much cheese has led to weight gain.
- The question is whether eating cheese is the right thing to do.