8 Thoughts That Are Stuck In Anxious People’s Mind Throughout The Day

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Here’s some of the things we think when we’re anxious. People who have anxiety with depression get caught in a spiral of negative thinking and need a lot of support to help manage their condition. After some time, anxiety can begin to affect your self-esteem.

 

 

  • Most anxious thoughts are completely irrational and are not based in reality in any way.
  • Something simple like making dinner for the family can become an enormous feat.
  • Worrying about having cancer and other serious illnesses is a common feature in generalized anxiety disorder.

 

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Mind Body

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