Here are the 8 most powerful and delicious anti-inflammatory foods that you should include in your diet in order to prevent or fight inflammation. Indeed, a lot very powerful anti-inflammatory compounds are present in some special food items. Bad habits, work related stress, environmental pollution, and your diet in particular can create a situation of systemic or chronic inflammation in your body.
- Many people with different kinds of arthritis are using it with great results to reduce pain and improve their mobility by significantly reducing their inflammation problems.
- The body needs it in many different situations, for example, without it we could not heal properly.
- Widely used in Asian cuisine for its aroma and flavour, ginger contains very potent anti-inflammatory and antioxidant compounds called gingerols, which have been valued for centuries and more recently researched by scientist .