8 Anti-Inflammatory Foods to Include In Your Diet

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Here are the 8 most powerful and delicious anti-inflammatory foods that you should include in your diet in order to prevent or fight inflammation. Indeed, a lot very powerful anti-inflammatory compounds are present in some special food items. Bad habits, work related stress, environmental pollution, and your diet in particular can create a situation of systemic or chronic inflammation in your body.

 

 

  • Many people with different kinds of arthritis are using it with great results to reduce pain and improve their mobility by significantly reducing their inflammation problems.
  • The body needs it in many different situations, for example, without it we could not heal properly.
  • Widely used in Asian cuisine for its aroma and flavour, ginger contains very potent anti-inflammatory and antioxidant compounds called gingerols, which have been valued for centuries and more recently researched by scientist .

 

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