It’s scientifically proven that meditation works as a natural remedy to improve focus, boost your immune system and happiness! Check out the 7 scientific reasons why meditation is good for you and start meditating today! Another incredible benefit of meditation is that it boosts your coherence, the ability to be aware of yourself.
- Luckily, meditation is anyone and everyone with both health and mental benefits!
- It’s medically proven that mediation helps beat the blues; another group of white-beared scientists (again, probably) ran an experiment in which a small pool of people who suffered from lifelong mental health issues took on an 8 week meditation program.
- The results saw an increase of positive emotion in the subjects (a group of working adults), becoming more compassionate, friendly and easy-going with their fellow man.