Ditching breakfast for that early morning meeting will most likely make you feel crankier and more stressed than productive. So now lets look at the six reasons why eating healthy will make you change the way you think about everything. Eating foods rich in fat that doesn’t offer any health benefits will only make you gain pounds faster, which can result in you stress eating to make you feel good about yourself.
- It also produces glucose in your body, which gives you the energy to work through the day with just enough drive which you need.
- Greasy foods that are rich in saturated fats can easily make you sluggish and unhealthy and are linked to depression and dementia.
- It can even enable us to change mistakes we’ve made in the past, like those junk foods we ate on late nights and the vegetables we took for granted, but, fortunately we no longer have to wait for that seven years.