It was all about the pencil, the paper, and the practice of drawing. Mindfulness ends suffering, because the present moment is perfect (even when it’s not what you think you want). The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life.
- It isn’t more complicated than that.
- All worries and distractions fell away.
- Don’t open the door to the study and begin reading.