Although that method of meditation works wonderfully, helping your mind escape all thought and relaxing your body; there are ways of creative meditation you should try! Meditation through art is the perfect route to take if you’re looking for meditation practices for beginners or want to try something different. Meditation through art has become very popular in recent years, and for a good reason!
- Believe it or not, it’s actually a great method of meditation.
- It’s a form of creative meditation and there are an array of art genres you can try out, such as; water-colouring, sketching, drawing landscapes, there are even colouring books for adults!
- Thinking about nothing is extremely good for your mind as it gives your brain some time off.