15 Small Life Changes You Can Make To Become A Happier And Healthier Person

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Here are three ways to release endorphins (happy hormones) which will lift your mood in no time. Think of a time you’ve been there for someone and you will remember that feeling. On a smaller scale you could also make ‘giving compliments’ part of your daily routine – this also has a pleasing affect on your mood and it’s a nice thing to do for others.

 

 

  • Connecting with something like a community group, religion, nature or the universe is a surefire way to invite happiness into your life.
  • Staying ahead of things means your’e avoiding the rush and cutting down on stress.
  • It’s not difficult at all once you gain an understanding of your choices and you are willing to take action.

 

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Mind Body

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