Here are three ways to release endorphins (happy hormones) which will lift your mood in no time. Think of a time you’ve been there for someone and you will remember that feeling. On a smaller scale you could also make ‘giving compliments’ part of your daily routine – this also has a pleasing affect on your mood and it’s a nice thing to do for others.
- Connecting with something like a community group, religion, nature or the universe is a surefire way to invite happiness into your life.
- Staying ahead of things means your’e avoiding the rush and cutting down on stress.
- It’s not difficult at all once you gain an understanding of your choices and you are willing to take action.